Introducing "For Software Project Managers", my new newsletter
Welcome to my all-new newsletter For Software Project Managers. This is my second newsletter apart from For Professional Introverts (Link).
This newsletter is aimed at my fellow Software Project Managers to provide them with helpful tips, techniques, and fun stuff. Why? Because I am also a Software Project Manager and most of the content here will be helpful in your role.
Back to my content....
That one article that has helped me manage stress for all these years
This article has been bookmarked in my browser since I was a developer. I often share it with my team members when they ask me how I manage stress.
What article?
A very simple article whose text is given below...
Breathe.
Breathing can transform your life.
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are discouraged and have forgotten your purpose in life, breathe. It will remind you about how precious life is, and that each breath in this life is a gift you need to appreciate. Make the most of this gift.
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
If you are spending time with someone you love, breathe. It will allow you to be present with that person, rather than thinking about work or other things you need to do.
If you are exercising, breathe. It will help you enjoy the exercise, and therefore stick with it for longer.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
So breathe. And enjoy each moment of this life. They’re too fleeting and few to waste.
This simple article read during stressful moments has always helped me calm myself and take the next steps without losing my mind countless times.
Just a strategy you can add to your toolkit.
"Breath" ✦ Zen Habits ✦ Link ↗
More on the way...
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Disclaimer
The content reflects my personal opinions and should not be interpreted as the official stance of my employer.
Links marked * are affiliate links that pay me commissions when you buy the product. You are not charged additional for the cost
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